Be My Friend – www.myspace.com Part 1 of 2 Understanding Nutrition Facts Labels Nutrition by Natalie Understanding Nutrition Facts Labels How to read nutrition facts. A Nutrition Facts FAQ. All about Nutrition Facts Labels. Natalie explains; Ingredient list, Serving Size, fat, saturated fat, trans fat, cholesterol, sodium, carbohydrates, fiver, sugars, proteins, vitamins and minerals and daily percents on a nutrition facts label placed on food. Know what you buy at the grocery store. This helps you understand what you eat and make healthy choices for health and weight loss and fitness. Please visit Natalie’s website at www.nutritionbynatalie.com Music By Jimmy Gelhaar http youtube.com This video was produced by Psychetruth www.myspace.com www.youtube.com © Copyright 2007 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
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like should i weigh the drained beans and divide by the servings per container to get the new serving weight?
odd question lol..when counting calories for say canned kidney beans, im pretty sure their serving size includes the water in the serving weight. So how do I know how many calories are just in the beans themselves?
Have you ever wondered how legit the nutritional facts label is, or who examines the food we eat because there are so many foreign foods around. i hope the Food and Drug Administration from the Department of Health and Safety tests every food we eat and lists them accordingly and easy for us to read. That means changing the nutritional facts label.
thanks for the info very good info and ignore some jealous people
This has really helped me out more than you can imagine. Thank You so so much!!
I do that also. I eat much healthier than most of my friends. I’m trying not to eat fast food. Fast food should be a rare RAAAAAARE occasion. It’s horrible they make artificial flavorings to make things easier to create.
@dukenuke72 She is hiding her ears lol.
Natalie can read my nutrition facts any day.
Bunch of bullshit!
you are a stupid bitch. your advice about a bad food is accidental. a 60 year old bar fly could do as well. you have also been grossly missinformed.. you know nothing about food your entire video is dribble and mental masterbation and double talk. you are only confusing people at best.
Thanks was really interesting!
Thanks for posting…very informative!
no trans fats in new york! woot!
Thank you so much for this video.Your totally awesome. I learned a lot about how to read labels….b4 i used to read the serving size,fiber content and calorie content but i learned that there is much more to the labels than just that .I want to be a nutritionist one day and this is just inspiration for me,….keep up the good work.=)
hi good vid but you talk 2 much, you should talk and show some examples and not only see you in the vid it gets confused
i love it.
What about Zipfizz? It’s apparently good for you, but I can’t really recognize any of the ingredients.
I can’t watch her videos anymore! I can’t focus all my blood is rushing to my boner!!!
IS NATALIE A LESBIAN??????????????
this broad is unreal, would you rather a dude?
rofl
hot my ass
WHO THE HECK IS NATALIE?
She’s HOT!
i mean in front of lol